Hey ...im on diet i got to get slim : yakkkk i hate this line ......
Say me one think how does it feel when a youth of say 18 to 25 is on diet
just beacuse he or she has to get fit ..yakk u know what it shows you are incapable of eating what u love ..actually the rule goes simple burn what you eat ..if u can burn it all u just can take whatever u feel like ...here are few applied tricks ..for one who love food and at the same time fitness i tried them all lost a 20 kg round so im sharing with you ..i wont say things change in few days but i assure a better health than today ,,and that too without the diets yeaaah ....
1.Drink chilled water it helps loose calories
2.1km running along with workouts in gym .well spending a hour a day for yourself is no bad deal !!
3.hmm eat what u love no problem .just make sure the extra oil is soaked out with tissue .
4.u love 10 of them well have 5 at a slower rate .take the same time to consume 5 as much as u took for the 10 u get the taste ass well gain a bit less calorie.
5.love u honey...i mean luke warm water with honey at the start of the day gives u a great fitness
6. if u are non vegeggie have fish substitued to chicken ..for my good veggie friends have curd it helps ..well i would suggest for a veg diet it helps a lot in mental peace and control anger that just a suggestion one may start with a veggie life ..
Well these wont help u with being sarukh like sik packs or ghajini like 8 packs but ..certainly u look better and gain stamina ..so next tym u have a gud race with your friends
HAPPY LIVING .....
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